It’s important to understand the new information about pain that is coming through recent research. This can make a huge difference to how you think about your pain and how you approach your recovery and your life.

I’ve put together these resources and recommend that you view or read them before you come to see me as this will start the process of helping you.

Back Pain: Separating Fact From Fiction. Professor Peter O’Sullivan

Professor Peter O’Sullivan and Core Stability

Body In Mind – The Role Of The Brain In Chronic Pain. Professor Lorimer Moseley.

Understanding Pain in less than 5 minutes, and what to do about it!

Why Things Hurt. Professor Lorimer Moseley at TEDx Adelaide

Should You Have An MRI For Low Back Pain?

Perfect Posture Doesn’t Exist