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Paul, a 54-year-old keen runner, developed knee pain when out running one day. He could not remember any event to explain the pain. He stopped running because he thought he was injured and would damage it further if he continued. He reduced his activity significantly, lost his fitness and felt his mood deteriorate. On discussion […]

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A 53-year-old female office worker developed lower and mid back pain six months ago after an increase in working hours with deadlines to meet. She could sit for five minutes before the pain started and it worsened through the day. She was perch sitting, maintaining an upright rigid spine with very tense back muscles. When […]

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